Strong in Your Body. Steady in Your Faith.

A six-week plan that helps you build real strength without flipping your life upside down.

What’s in the Program

Rooted Foundations is a six-week plan built for real life. It's made to help you feel stronger, move better and stay steady through work, family and everything in between.

Full-body workouts that build the kind of strength you use carrying kids, groceries or luggage

Weekly reflection prompts and activities for mental strength and spiritual growth.

Access through the OH Wellness app so you can train at your own convenience

Built for your routine. Backed by purpose. Easy to stick with, even on the busiest days.

Buy the program

Features

You’ve already got a lot on your shoulders. These features make it easier to take care of yourself too.

Full-Body Strength Training

Build real muscle with movements that carry over into daily life.

Weekly Reflection + Mindset

Each week includes a short reflection to help you slow down and reconnect with your creator.

Built for Your Routine

Each session takes about 45 minutes and can be done from home.

Full-Body Strength Training

Build real muscle with movements that carry over into daily life.

Weekly Reflection + Mindset

Each week includes a short reflection to help you slow down and reconnect with your creator.

Built for Your Routine

Each session takes about 45 minutes and can be done from home.

Full-Body Strength Training

Build real muscle with movements that carry over into daily life.

Weekly Reflection + Mindset

Each week includes a short reflection to help you slow down and reconnect with your creator.

Built for Your Routine

Each session takes about 45 minutes and can be done from home.

Omar Husain

I’m a father, businessman, community servant and a lifelong student of what it means to lead with strength in every part of life. That includes the physical, the mental, and the spiritual. Like many dads, I found myself constantly giving to others while putting my own health and focus on the back burner.

Eventually, I realized I needed more than just a workout plan. I needed something that would help me move with intention, reconnect with my purpose, and stay consistent in mind, body, and soul.

OH Wellness exists to fill a gap I saw in the fitness industry: a program created for Muslim men, by a Muslim man, who understands the balance between physical performance and spiritual grounding. You shouldn’t have to choose between your values and your goals. You deserve a path that honors both.

That’s what led me to build OH Wellness. It’s a framework built to elevate your energy, your discipline, and your impact, so you can show up fully for the people who rely on you.

The Busy Dad Workout Plan

This four-week plan from OH Wellness gives you short, purposeful workouts that build real strength and help you move through life with more clarity, energy, and intention.

You’ll also get weekly reflections rooted in faith to help you lead better at home, at work, and in your own heart.

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What Real Dads Are Saying

Here's how the program fits into real routines, real families, and real faith.

Umar, thank you so much for all of your help! I had a great workout. I’m seeing results, my clothes fit different. Yesterday, I saw some friends I had not seen since before you started training me. They said damn girl you got a big butt and nice frame. I could tell you’ve been working out 😂

Devora F

The weekly reflections helped me reconnect with who I want to be as a father. I feel more present, more patient, and more purpose-driven.

Devora F

It’s flexible, it’s intentional, and it works. I get the workouts done between meetings or after bedtime. The mindset and faith piece makes this feel like more than just fitness.

Devora F

The weekly reflections helped me reconnect with who I want to be as a father. I feel more present, more patient, and more purpose-driven.

Devora F

It’s flexible, it’s intentional, and it works. I get the workouts done between meetings or after bedtime. The mindset and faith piece makes this feel like more than just fitness.

Devora F

The weekly reflections helped me reconnect with who I want to be as a father. I feel more present, more patient, and more purpose-driven.

Devora F

It’s flexible, it’s intentional, and it works. I get the workouts done between meetings or after bedtime. The mindset and faith piece makes this feel like more than just fitness.

Devora F