Designed to build physical strength, mental clarity, and spiritual presence without wasted time.
The OH Wellness app gives you a clear plan every time you open it. Today’s session is ready. You follow the moves, log your progress, and get on with your day.
Each program is designed to improve strength, protect your joints, and keep you moving comfortably in prayer and daily life.
The app is simple. It runs on any device and keeps your training history organized. Wherever you train, you always know your next step.
It’s a tool you can rely on. Open it. Train with purpose. See the change.
This six-week program is for dads who want to build muscle and improve strength without guessing what to do next. Each session is structured so you know exactly which lifts to complete and how to recover between them. You’ll see steady progress that carries over into your daily life.
The work is focused and repeatable, helping you stay on track even with a busy schedule. You finish each week knowing you’ve built strength that matters — for yourself and the people who count on you.
This six-week program is for dads who want to build muscle and improve strength without guessing what to do next. Each session is structured so you know exactly which lifts to complete and how to recover between them. You’ll see steady progress that carries over into your daily life.
The work is focused and repeatable, helping you stay on track even with a busy schedule. You finish each week knowing you’ve built strength that matters — for yourself and the people who count on you.
Set alerts so your sessions stays part of your day
See how often you show up and stay consistent
Every lift and drill comes with a clear example to follow
Track weight, reps, and personal notes in one place
Save sessions you want to come back to
Download everything so you can train anywhere
Be Part of Something Bigger
The OH Wellness community is a private space where Muslim men come together to stay consistent and support each other. It is not a feed and it is not built for endless scrolling. It is designed to help you keep showing up with intention.
You can post your session, ask a question, or see how others are staying steady through the week. The group offers accountability and honest feedback so you can keep moving forward.
The structure stays simple and focused. You do the work with others who share your values.
Here's how the program fits into real routines, real families, and real faith.
Rooted Foundations is a six-week plan built for real life. It's made to help you feel stronger, move better and stay steady through work, family and everything in between.
Built for your routine. Backed by purpose. Easy to stick with, even on the busiest days.
Start your 7-day free trial. Full access to all programs and tools is ready as soon as you sign up.
Pick the track that fits your goal. Sessions are already organized. You open the app and follow the plan.
Train, log your progress, and keep moving forward. The structure helps you stay steady through the week.
This four-week plan from OH Wellness gives you short, purposeful workouts that build real strength and help you move through life with more clarity, energy, and intention.
You’ll also get weekly reflections rooted in faith to help you lead better at home, at work, and in your own heart.
I’m a father, businessman, community servant and a lifelong student of what it means to lead with strength in every part of life. That includes the physical, the mental, and the spiritual. Like many dads, I found myself constantly giving to others while putting my own health and focus on the back burner.
Eventually, I realized I needed more than just a workout plan. I needed something that would help me move with intention, reconnect with my purpose, and stay consistent in mind, body, and soul.
OH Wellness exists to fill a gap I saw in the fitness industry: a program created for Muslim men, by a Muslim man, who understands the balance between physical performance and spiritual grounding. You shouldn’t have to choose between your values and your goals. You deserve a path that honors both.
That’s what led me to build OH Wellness. It’s a framework built to elevate your energy, your discipline, and your impact, so you can show up fully for the people who rely on you.